According to Norwegian nutritionists, a significant proportion of lifestyle-related illnesses would be eliminated if each of us consumed sufficient quantities of omega-3 fatty acids every day.

Omega-3 fatty acids have a positive effect on the heart and cardiovascular system, brain, joints and the development of the foetus during pregnancy. In addition, Omega-3 fatty acids help alleviate conditions such as stress, depression, hormonal imbalances and dry skin.

Omega-3 fatty acids are important for everyone. From the development of the brain of an unborn baby in a mother’s womb, to keeping muscles, joints, the heart and cardiovascular system and brain in good working order as we grow older.

For a better life.

Omega-3 is the general term for some of the fatty acids the body requires to maintain normal cellular structure and function. The body can obtain a certain amount of omega-3 from plants and seeds and convert it into the active long-chained fatty acids, EPA and DHA. However, the best source for these vital omega-3 fatty acids is fatty fish and fish oil.

Omega-3 fatty acids (especially EPA and DHA from fish and marine mammals) are well known for reducing the risk of coronary heart disease.

Recent research indicates that they also:

• Boost the immune system
• Increase brain efficiency
• Improve memory and concentration
• Lower the risk of Alzheimer's disease, diabetes and asthma
• Alleviate inflammation and pain in the joints
• Reduce the risk of stroke
• Help prevent cancer and hinder the growth of certain types of tumours
• Alleviate the symptoms of atopic eczema

 

Terminology

EPA
 Eicosapentaenoic acid, or EPA, is a polyunsaturated omega-3 fatty acid, with 20 carbon atoms and five double bonds. EPA plays a vital role in regulating immunological processes in the body and in forming neural transmitters in the brain. The human body can convert shorter omega-3 fatty acids into EPA, but this process has to compete for enzymes with other fatty acids. Fish oil is especially high in EPA. A high intake of EPA has a positive effect on blood lipids (fatty substances in the blood) and reduces blood pressure. EPA supplements can be beneficial for rheumatoid arthritis sufferers and reduce the risk of cardiovascular disease.

DHA Docahexaenoic acid, or DHA, is a long-chain polyunsaturated fatty acid (LCPUFA) of the omega-3 type, with 22 carbon atoms and six double bonds. DHA plays an important role in our bodies, including the regulation of cell activity and growth. It also promotes healthy cardiovascular function and thereby helps to prevent cardiovascular disease. The human body can convert shorter omega-3 fatty acids (DPA) into DHA, but this process has to compete for enzymes with other fatty acids. Fish oils are especially high in DHA.